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Free Online Psychological Tests

Gain insight into your personality, attention profile and inner world with three free online tests.

These questionnaires are a starting point for self-reflection. They do not replace a formal diagnosis, but they can help you better understand yourself and decide whether you’d like to explore therapy.

To receive a personalised interpretation of your results, you will need to contact me directly.

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1. Free Personality Test

This test helps you explore key aspects of your personality, including how you relate to others, manage emotions, and respond to stress.

This test can help you to:

  • Better understand your strengths and vulnerabilities
  • Recognise patterns in relationships and work
  • Start putting words on how you feel and behave

Start the Personality Test

2. Free ADHD Screening Test

This questionnaire explores attention, impulsivity and organisation. It is not a formal diagnosis, but it can highlight whether ADHD traits might be present and worth discussing further.

This test can help you to:

  • Notice difficulties with focus, restlessness or organisation
  • Understand why certain tasks feel harder than for others
  • Decide whether to seek a more in-depth assessment

Start the ADHD Test

3. Free Self-Reflection Test

This test invites you to slow down and reflect on your current emotional state, needs and life balance.

This test can help you to:

  • Clarify what you are feeling right now
  • Identify areas of your life that may need attention
  • Prepare for a first therapy session or personal change

Start the Self-Reflection Test

How to Get Your Results Analysed

  1. Complete one or more of the tests above.
  2. Contact me to receive a personalised analysis of your results and to discuss what they may mean for you.

You can contact me via the contact form or by email/phone (see the contact page).

During a consultation, we will:

  • Go through your results together
  • Place them in the context of your history and current situation
  • Discuss whether therapy could be helpful for you and what the next steps might be

Important Note

These online tests are for information and self-reflection only.
They:

  • Do not replace a medical or psychiatric evaluation
  • Do not provide an official diagnosis
  • Are best understood with the support of a qualified professional

If you are in crisis or feeling unsafe, please contact your local emergency services or crisis line immediately.